The Dangers of Not Sleeping

The Dangers of Not Sleeping

I have long been a fan of Peter Attia MD and his wonderful podcast – The Drive.  However recently he did a series of three podcasts with the extraordinary Matthew Walker Phd on sleep.  The information was incredible and here I have taken a lot of the...
Body Check – From Tatler Magazine February 2019

Body Check – From Tatler Magazine February 2019

What does it take for you to feel on top of your game? A lie-in at the weekend? A week on a sun lounger somewhere hot? Or do you mostly find yourself on a sliding energy spectrum, somewhere between slightly below—par and flat—out exhausted? If so, you’re not alone —...
Putting the brakes on the Ageing Train

Putting the brakes on the Ageing Train

Putting the brakes on the Ageing Train We all want to feel amazing all of the time.  To look and feel beautiful or handsome, to have boundless energy, to feel carefree (which equates to experiencing less stress). We all remember being 16 and feeling invincible...
Reclaim Your Fountain of Youth – With Carnosine

Reclaim Your Fountain of Youth – With Carnosine

Remember being invincible at 16, you didn’t have a care in the world, you could party till 5.00 am, you never got ill, you had boundless energy and stress was a word your parent’s talked about. What happened?  It is really very straight forward you lost...

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