Lilias Ahmeira - My Blog

The Dangers of Not Sleeping

I have long been a fan of Peter Attia MD and his wonderful podcast - The Drive.  However recently he did a series of three podcasts with the extraordinary Matthew Walker Phd on sleep.  The information was incredible and here I have taken a lot of the...

Body Check – From Tatler Magazine February 2019

What does it take for you to feel on top of your game? A lie-in at the weekend? A week on a sun lounger somewhere hot? Or do you mostly find yourself on a sliding energy spectrum, somewhere between slightly below—par and flat—out exhausted? If...

Living Longer and Better Through Improved Mitochondrial Health

I was born in the sixties, and in my lifetime there have been so many advances.  In a couple of generations, the changes that have occurred on the earth, environmentally, industrially, socially, chemically and technologically have been...

Putting the brakes on the Ageing Train

Putting the brakes on the Ageing Train We all want to feel amazing all of the time.  To look and feel beautiful or handsome, to have boundless energy, to feel carefree (which equates to experiencing less stress). We all remember being 16 and feeling...

Reclaim Your Fountain of Youth – With Carnosine

Remember being invincible at 16, you didn’t have a care in the world, you could party till 5.00 am, you never got ill, you had boundless energy and stress was a word your parent’s talked about. What happened?  It is really very straight forward you lost...

Should Humans Drink Cow Milk ?

Should Humans Drink Cow Milk ? Dairy is nature’s most perfect food - BUT only if you are a Calf!   Based on over 20 years clinical exp. And the advice of many peers these are some of the reasons you should avoid milk.  Dr Walter Willett M.Dl, PhD one of the...

Zonulin What is it | Is Gluten Good For The Body ?

What is Zonulin and Is Gluten Good For The Body ? What is zonulin and is gluten good for the body ? Gluten is a highly toxic protein. It is toxic for everyone, not just people who test allergic to it. If you take a person with a chronic condition and try removing...

Lyme Disease – The Great Imitator

Lyme disease is the number one spreading vector borne epidemic in the U.S and Europe.  It mimics other chronic diseases accounting for an increased burden of those suffering with chronic illness. (CDC figures 2013: a 10 fold increase in cases, CDC figures 2015:...

Who Else Is Enjoying Your Lunch? – Parasites

Parasites As every new year and Spring approaches we all set about cleaning our houses, and making commitments to having healthier lifestyles for the year to come. Some of us succeed and some fall by the way side, but it is not always your fault as there are other...

SIBO aka Irritable Bowel Syndrome

This blog is dedicated to all of you who have been fobbed off by your doctors with "irritable bowel" and "you will just have to live with it" and "we don't really know why". SIBO stands for Small Intestinal Bacterial Overgrowth and is the reason why many of you suffer...

What is biofilm infection

What is biofilm infection Ever wondered why you are not getting better despite following all your practitioner's/Doctors advice. Well this may well be the answer – BIOFILM! Biofilm is a sticky goo usually created by bacterial micro organisms that live on surfaces...

Ebola

There has been a lot of scare mongering on the news regarding Ebola but very little information as to what it is that people are supposed to be "scared" of. Perhaps a more measured approach would be better giving people the opportunity to view some of the facts then...

Stress Reduction

Stress plays a huge role in the every day lives of most people, but very few of us really understand how it works, or how it effects us on a day to day basis. "Stress" Defined: The "neuroscientific" definition of Stress: "Conditions where an environmental demand...

The Autism Tsunami and It’s Many Gifts

Twenty years ago nobody really understood Autism, most folk didn’t really come across it.  Well today there is hardly a person who doesn’t know someone who has it in the family – so what happened? This is a hot topic, politically difficult, and it is unlikely to...

Electro Magnetic Fields – The Hidden Dangers!

Our world has changed so much in just my life time, and I am in my early 50’s.  I remember the first calculator coming in, the bricks that were the first mobile phones and learning how to use a word processor which was hugely progressive at the time. All the advances...

Green Tea

The Chinese and Japanese are well known for their rituals and healing practices, which have been recognised all over the world for thousands of years.  I now invite you to take a fresh look at the humble mug of tea.  Not just any tea, the variety that is probably the...

What is Interfering with Your Health?

There is an area, which is not generally known about unless you work in the field of energy medicine and certainly over looked by most of the medical field and that is "Interference Fields". When you hit a brick wall with your health, you think you have tried...

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